{"id":581,"date":"2016-12-04T19:58:44","date_gmt":"2016-12-04T18:58:44","guid":{"rendered":"http:\/\/monters.de\/?page_id=581"},"modified":"2024-01-10T16:40:37","modified_gmt":"2024-01-10T15:40:37","slug":"endiviensalat","status":"publish","type":"page","link":"https:\/\/monters.liebau.org\/?page_id=581","title":{"rendered":"Endiviensalat"},"content":{"rendered":"<h2>Zutaten f\u00fcr 4 Personen<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-575\" src=\"http:\/\/monters.liebau.org\/wp-content\/uploads\/2016\/12\/12_Dezember_Endivien-Salata-300x200.jpg\" alt=\"12_dezember_endivien-salata\" width=\"300\" height=\"200\" srcset=\"https:\/\/monters.liebau.org\/wp-content\/uploads\/2016\/12\/12_Dezember_Endivien-Salata-300x200.jpg 300w, https:\/\/monters.liebau.org\/wp-content\/uploads\/2016\/12\/12_Dezember_Endivien-Salata-768x512.jpg 768w, https:\/\/monters.liebau.org\/wp-content\/uploads\/2016\/12\/12_Dezember_Endivien-Salata.jpg 831w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<p>1 Endiviensalat<br \/>\n1 EL Raps\u00f6l<br \/>\n3 EL heller Balsamicoessig<br \/>\n1 TL Senf<br \/>\n200 g saure Sahne (10% Fett)<br \/>\nSalz, Pfeffer<br \/>\n\u00bd TL Honig<br \/>\n1 geh\u00e4ufter EL Salatkr\u00e4uter (gefriergetrocknet)<\/p>\n<h2>Zubereitung<\/h2>\n<ul>\n<li>Mit einem gro\u00dfen Messer von au\u00dfen her vom Endiviensalat die grasgr\u00fcnen Bl\u00e4tter abschneiden, so dass das hellgr\u00fcne Innere \u00fcbrigbleibt. Dann die hellgr\u00fcnen Bl\u00e4tter in breite Streifen schneiden, dabei den Strunk \u00fcbriglassen.<\/li>\n<li>Die Endivienstreifen im lauwarmen Wasser 5 Minuten ziehen lassen. Dann gr\u00fcndlich mit kaltem Wasser waschen.<\/li>\n<li>Die restlichen Zutaten zur So\u00dfe verr\u00fchren und unter den Salat mischen.<\/li>\n<\/ul>\n<h2>Tipp<\/h2>\n<p>Der Endiviensalat kann gut durch kurz Gebratenes, wie Putenstreifen, Champignons oder auch \u00fcberbackenem K\u00e4se erg\u00e4nzt werden. Gemeinsam mit einer Scheibe Brot ist er dann eine perfekte leichte Mahlzeit.<\/p>\n<h3>Dieses Rezept enth\u00e4lt pro Person:<\/h3>\n<p>144 kcal<br \/>\n4 g Eiwei\u00df<br \/>\n12 g Fett<br \/>\n5 g Kohlenhydrate<br \/>\n2 g Ballaststoffe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 4 Personen 1 Endiviensalat 1 EL Raps\u00f6l 3 EL heller Balsamicoessig 1 TL Senf 200 g saure Sahne (10% Fett) Salz, Pfeffer \u00bd TL Honig 1 geh\u00e4ufter EL Salatkr\u00e4uter (gefriergetrocknet) Zubereitung Mit einem gro\u00dfen Messer von au\u00dfen her vom Endiviensalat die grasgr\u00fcnen Bl\u00e4tter abschneiden, so dass das hellgr\u00fcne Innere \u00fcbrigbleibt. Dann die hellgr\u00fcnen &#8230; <a title=\"Endiviensalat\" class=\"read-more\" href=\"https:\/\/monters.liebau.org\/?page_id=581\" aria-label=\"Mehr Informationen \u00fcber Endiviensalat\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":573,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-581","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/monters.liebau.org\/index.php?rest_route=\/wp\/v2\/pages\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monters.liebau.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monters.liebau.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monters.liebau.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monters.liebau.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581"}],"version-history":[{"count":4,"href":"https:\/\/monters.liebau.org\/index.php?rest_route=\/wp\/v2\/pages\/581\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/monters.liebau.org\/index.php?rest_route=\/wp\/v2\/pages\/581\/revisions\/593"}],"up":[{"embeddable":true,"href":"https:\/\/monters.liebau.org\/index.php?rest_route=\/wp\/v2\/pages\/573"}],"wp:attachment":[{"href":"https:\/\/monters.liebau.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}